Dr. Beth Westie - How to balance estrogen 👇 When we look at the hormonal cycle, day 1 is marked by your period and day 14 is about when you ovulate.
![9 Foods That Increase Estrogen Levels | Estrogen foods, Foods to balance hormones, Estrogen rich foods 9 Foods That Increase Estrogen Levels | Estrogen foods, Foods to balance hormones, Estrogen rich foods](https://i.pinimg.com/originals/3e/31/f7/3e31f7ba442a5a690c5bac63930334f0.png)
9 Foods That Increase Estrogen Levels | Estrogen foods, Foods to balance hormones, Estrogen rich foods
![Dr. Uma Naidoo on X: "Desiring a BOOST to your SEX DRIVE? The main sex hormones, estrogen and testosterone, are both produced in the gut, making the food you eat a significant Dr. Uma Naidoo on X: "Desiring a BOOST to your SEX DRIVE? The main sex hormones, estrogen and testosterone, are both produced in the gut, making the food you eat a significant](https://pbs.twimg.com/media/EuH0vwXWgAcfjPc.jpg)